How To Start Training For Strongman Competitions

I get a lot of e-mails per year from people in training for the Island Heroes Strongman Competition interested.

They all ask me how to go about training for the comp.

Most of these people I have correspondence with you send me an e-mail received was similar circumstances.

You are with a bodybuilding program, but are not sure how to make the leap into the formation of strong competition.

I searched the Internet often for the documentationon the subject of training of strong competitions, it's a bit like hunting for a needle in a haystack.

This article is intended as a brief guide for those who would be strong candidates.

First, I would think that if you are starting to make you are interested in competition, are probably quite familiar with the basic lifts already.

Most bodybuilding routines center around this many exercises per body part and a high rep count of each exercise.

If youTraining for strongman events, I would put a different approach to education.

They Reduce the number of repetitions during an exercise, not just the exercises that have a direct bearing on the major muscle groups and events.

Make absolutely sure that if you are using weights, you are stimulating as many muscle fibers as possible to work. This happens with any large movements with great weight, ie, power lifting, what are the big 3 lifts known: the Deadlift, bench press and squat. Also, the work of the power clean, clean, ironing, clean and Jurk and Snatch in your routine if you can.

Not exercise about themselves is important to your recovery, you try to start a training schedule of two to three days a week, with rest days in between. For example: Mon, Wed, Fri and Mon, Fri

To train for the events in our competition, you could also try to explain that some sandbag.

What is Sandbag>training? Fill a large duffle bag that can be found at an army surplus's store (for about $20) full of bags of sand until the weight totals around 150lbs. You can grip the outer edges of this bag and lift it like you would the log in the competition. You can bunch it all together and lift it like you would the stone.

Working with the sandbag will make you strong in all directions and you will profit from training with it in the sumo event.

Here is a list of our events and exercises that benefit these events.

Farmer's walk: Train with heavy weights, fitness go up and down the studio.

Elevator Login: practice the clean and press with a heavy barbell. Practice with the sandbag.

Tire Flip: Heavy deadlifts, squats, bench press

Rock Press: Heavy Deadlift, Military Press, Sandbag Press

Sumo Wrestling: SandbagWork

Here is a sample 2 days split program that you can have fun:

Day 1 Warm up in the squat

Squat 20 reps high weight

Clean and Press 5x5

Sit-ups 5x15

Farmers Walk Practice

Day 2 Warm up in the deadlift

Deadlift 5x5

Bench Press 5x5

Behind Neck Press 5x5

Sand Bag Work

You should strive to weight to the bar every opportunity you get to add. And get your rest and eatgood food.

Once you can lift a minimum of: 200 lbs bench, military press 130 lbs, pushing 180 kg, squat 300 kg, and deadlift 350 lbs, you'll be ready to enter our competition.

first health ppo insurance garlic shrimp recipe