Muscle hypertrophy simply be defined as growth in the size of skeletal muscle by increasing cell size. Biological reasons of muscle hypertrophy are age and nutrition. However, it is also the size of the muscles through strength training, high intensity anaerobic exercises and by anabolic steroids. There are mainly two types of muscle hypertrophy that include myofibrillar hypertrophy and sarcoplasmic hypertrophy. Myofibrillar hypertrophy affectsIncrease in number of myofibrils in the muscle to increase muscle strength and add muscle mass. Sarcoplasmic sarcoplasmic hypertrophy include increased volume of fluid in the muscles.
The best way to grow and strengthen muscles, it is forced to work with weights on its intensity, an approach known as strength training. There are different types of strength training exercises that aid in the overall development of the muscles of the body. Some These include bench press, chest press, back squats, power snatch, power clean, jerk, back-button extension, triceps, leg curls, leg extension and leg press. Each of these exercises is to improve the strength of a particular muscle type useful. While improved pectoralis major decline dumbbell bench press, seated leg extensions to strengthen the rectus femoris.
Amount of weight a person should on the percentage of the maximum amount calculated based> Weight of a person in a single time lift, a factor, also known as repetition maximum (1 RM). Intensity of the exercise is a reflection of the maximum number of repetitions. Inexperienced people can start with low weight. However, a typical strength training program requires a set of 4-6 RM carried out 3 days a week. The weight can be progressively increased to 12-20 RM. It is also important to take breaks between sets to recover. Recovery time is filledthe amount of ATP and CP levels in the interior of the body.
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